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1 recipe
suggest servings
| 12 | ounces | sweet potatoes, or yams | |
| 12 | ounces | yam | peeled, cubed |
| 1 | large | onion | peeled, diced |
| 6 | each | garlic cloves | |
| 6 | tablespoons | vegetable oil | |
| 3 1/2 | ounces | coconut | |
| 2 | tablespoons | tamarind paste | of your choosing |
Add enough water to the spices to make a stiffish paste, then leave to stand for a few minutes.
Make a puree of the onion, garlic, chillies, red pepper and ginger.
Heat the oil and fry the spice paste for 5 minutes or so; stir to prevent sticking.
Then add the puree and fry for 15 minutes.
| % Daily Value* | |
| Total Fat 36.0g | 55% |
| Saturated Fat 17.0g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 7.0g | 30% |
| Sugars 8.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 288% | Vitamin C | 37% | |
| Calcium | 7% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Turmeric comes from the root of Curcuma longa, a leafy plant in the ginger family. The root, or rhizome, has a tough brown skin and bright orange flesh. Ground Tumeric comes from fingers which extend from the root. It is boiled or steamed and then...
I cooked this recipe last week and it seems it went pretty well. Although, I believe a little more "punch" was needed. Also, I should have used the biggest pot I could fine, I had to change pots twice. This is a great recipe and we loved it. Of course we are Louisianans, so we like "punch" or "bam" to our food, so there you go. Most people would like it the way it is set up here, if you like spice add more cayenne powder.
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