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Refreshing Strawberry Soup

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Cold strawberry soup blended with buttermilk and a touch of sugar. Only 4 ingredients, no cooking required. A light, tangy summer starter or dessert, garnished with fresh mint.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Four ingredients. No stove. Just a food processor and two cups of cold strawberries.

This chilled soup is all about the buttermilk, which gives it a tangy, almost yogurt-like body that keeps it from tasting like a plain fruit smoothie. The acidity brightens the strawberries and makes them taste more intensely like themselves. A few teaspoons of sugar smooth the edges, and a scattering of fresh mint on top adds a cool, herbal note.

Use the ripest, most fragrant strawberries you can find. Since there’s nowhere for mediocre fruit to hide in a recipe this simple, peak-season berries make all the difference. Serve it in chilled bowls for the full effect.

Pro Tips

  • Chill everything before blending: the strawberries, the buttermilk, even the bowl. Cold ingredients stay thick instead of turning watery.
  • Taste before serving and adjust sugar. Sweeter berries need less; tart early-season berries may need a bit more.
  • This soup thickens as it sits in the fridge, so blend it slightly thinner than you want the final result.

Variations

  • Swap strawberries for raspberries, cantaloupe, honeydew, or ripe nectarines.
  • Add a splash of balsamic vinegar (just a teaspoon) for a deeper, more complex flavor.
  • Stir in a tablespoon of honey instead of sugar for a rounder sweetness.

Ingredients

2 473
CUPS ML STRAWBERRIES
cold *
1 237
CUP ML BUTTERMILK
4 20
TEASPOONS ML SUGAR
1
X MINT LEAVES
optional *

Directions

In food processor, blend all ingredients.

Serve immediately or chill in refrigerator.

Garnish with mint leaves.

Variations: Substitute raspberries, cantaloupe, honey dew melon, or nectarine for strawberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 41 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 65mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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