Reel Cuisine

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Time to Prepare this Recipe 200 minutes Prep: 3 hours Cook: 20 minutes
Calories Per Serving and Nutrition Information 85 calories per serving view nutrition facts
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Ingredients

1 each sweet yellow bell peppers
1 each sweet red bell pepper
1 each green bell pepper
1 bunch asparagus
2 each leeks
2 ea corn cobs cut into 1/4's
2 each red onions
1 each lobster shelled
15 each shrimp
For the lobster marinade
1 cup salad dressing, low-fat ginger or oriental style
1 teaspoon honey
1 tablespoon garlic
1 x salt and black pepper to taste

Directions

Marinate the first 7 vegetables in olive oil and salt and pepper to taste.

Place on skewer and grill.

Marinate the lobster and shrimp in the lobster marinade.

Toss all of the above on watermelon salsa (recipe follows)and plate.

Watermelon Salsa: 1 Lime cut into 1/4 inch pieces 1 cup 1/2 inch pieces peeled seedless cucumbers 2 cups 1/2 inch pieces seeded watermelon 1/4 cup thinly sliced Green Onions 2 tbsp. minced fresh Cilantro 2 tsp. minced seeded Jalapeno Chile 1 tsp. Sugar Cover and refrigerate for 30 minutes.

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Nutrition Facts

Serving Size 275g
Amount per Serving
Calories 85 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 21.0g7%
 Dietary Fiber 3.0g12%
 Sugars 12.0g
Protein 2.0g5%
Vitamin A 23%  Vitamin C 259%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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