Red Snapper a la Mexicaine

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 234 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each red snapper fillets fresh
1 x salt
1 x white pepper freshly ground
1 x flour, all-purpose for dredging
4 tablespoons olive oil
3 large shallots finely minced
3 large garlic cloves finely chopped
6 each tomatoes ripe, peeled, seeded and chopped
2 tablespoons herbs fresh, finely chopped, (oregano, thyme and chervil)
1 each avocado ripe
1 teaspoon lime juice
1 dash red hot pepper sauce (eg. Tabasco)
Optional
1 x beurre manie (sauce thickener)
1 tablespoon tomato paste
Garnish
1 x avocado slices
1 x lime slices
1 x mint leaves fresh

Directions

Combine 1 tablespoon flour and 1 tablespoon sweet butter on a small flat plate and blend the mixture with a fork into a very smooth paste.

Roll the paste into a ball.

Preheat oven to 350 degrees F.

Season the fish filets with salt and pepper and dredge them lightly with flour, shaking off the excess.

Heat the olive oil in a large skillet and sauté the filets over high heat for 2 or 3 minutes on each side.

Remove them carefully to a flameproof baking dish large enough to hold the fish in one layer.

In the same oil, sauté the shallots and 2 cloves of garlic.

When the shallots are lightly browned, add the tomatoes and cook the mixture for 2 minutes.

Pour the mixture together with the herbs on top of the fish and cover the disk with buttered wax paper.

Bake in the oven for 25 to 30 minutes.

While the fish is baking, mash the avocado in a small mixing bowl, adding lime juice, salt, pepper, a little Tabasco, and the remaining clove of garlic.

Do not mash it too fine; it should have some small chunks left in it.

When the fish is ready, lift it out carefully onto a platter.

Place the baking dish over direct heat and reduce the juices by 1/3.

If a Beurre Manie is used for thickening, add it bit by bit before adding the avocado puree.

Add the optional tomato paste.

Lower the heat and beat in the mashed avocado.

Once the avocado puree has been added, do not let the mixture come to a boil.

Correct the seasoning and pour the sauce over the fish.

Garnish with avocado slices, lime slices and mint leaves.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 234 54% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 25.0g8%
 Dietary Fiber 5.0g18%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 25%  Vitamin C 34%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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