Red Snapper With Stewed Vegetables

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Nutritiouse and very yummy too!

Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 39 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

8 each new potatoes quartered, skin on
1 each yellow squash cut into half inch slices
1 each zucchini cut into half inch slices
1 x olive oil as needed
1 clove garlic minced
1/2 cup white wine dry
2 each lemons juice
1 1/2 cups chicken stock, fat-free
1 each sweet bell pepper (any color), roasted, peeled, seeded, and cut into 1/4 inch strips
1 bunch chives chopped
1 bunch tarragon chopped
4 each red snapper fillets skin on, 5 oz each

Directions

Sauté the potatoes, squash, and zucchini, in olive oil for 4 minutes.

Add the garlic and sauté one more minute.

Add the wine, lemon juice, stock, salt and pepper.

Bring to a boil and then simmer for 30 minutes or until the vegetables are soft.

Add the bell pepper about five minutes before the vegetables are done and the chives and tarragon one minute before.

Season both sides of the snapper fillets with salt and pepper.

Heat another skillet with olive oil and sear the snapper, skin side down, for three minutes or until crisp.

Flip it and sauté for another five minutes or until the fish reaches an internal temperature of 140 degrees.

Place the stewed vegetables in a bowl with the fish fillets on top.

Add your comment

Email Address

(optional)

(optional)



characters left


1623feb97de40223ba6ea97873e037d76a76a495
 

Nutrition Facts

Serving Size 140g
Amount per Serving
Calories 39 21% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 200mg8%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 18%  Vitamin C 104%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Follow the Recipe

by Mark R. Vogel Mark R. Vogel

Recipes. What would we do without them? Can you even imagine a cookbook without recipes? For most people, recipes are...

read more...

rlstyles

Member Review

***

Honey Bun Cake

Taste more like a coffee cake than a honey bun cake. But very good.

Chili Roasted Carrots recipe
Recipe Photo
Recipe Photo