Red Snapper With Stewed Vegetables

Nutritiouse and very yummy too!

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60 minutes Prep: 25 minutes Cook: 35 minutes
39 calories per serving view nutrition facts
8 servings suggest servings

Ingredients

8each new potatoes quartered, skin on
1each yellow squash cut into half inch slices
1each zucchini cut into half inch slices
1x olive oil as needed
1clove garlic minced
1/2cup white wine dry
2each lemons juice
1 1/2cups chicken stock, fat-free
1each sweet bell pepper (any color), roasted, peeled, seeded, and cut into 1/4 inch strips
1bunch chives chopped
1bunch tarragon chopped
4each red snapper fillets skin on, 5 oz each

Directions

Sauté the potatoes, squash, and zucchini, in olive oil for 4 minutes.

Add the garlic and sauté one more minute.

Add the wine, lemon juice, stock, salt and pepper.

Bring to a boil and then simmer for 30 minutes or until the vegetables are soft.

Add the bell pepper about five minutes before the vegetables are done and the chives and tarragon one minute before.

Season both sides of the snapper fillets with salt and pepper.

Heat another skillet with olive oil and sear the snapper, skin side down, for three minutes or until crisp.

Flip it and sauté for another five minutes or until the fish reaches an internal temperature of 140 degrees.

Place the stewed vegetables in a bowl with the fish fillets on top.

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