Red Snapper Veracruz

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 pounds red snapper, whole fish or whitefish
1/2 teaspoon black pepper
2 pounds tomatoes, canned fresh, chopped
1 medium onion finely sliced
2 each bay leaves
16 each green olives pitted, sliced
1 teaspoon salt
3 tablespoons lemon juice or lime
2 tablespoons olive oil
2 tablespoons corn oil
2 large garlic cloves minced
1/4 teaspoon oregano
2 each jalapeno peppers chopped
1 teaspoon monosodium glutamate

Directions

Arrange slices of fish in a large oiled casserole or baking dish.

Mix all the other ingredients together in a saucepan.

Simmer together for about 5 minutes. Pour over the fish.

Bake at 350 degrees F. for 15 to 20 minutes.

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Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 169 32% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 378mg16%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 24.0g48%
Vitamin A 4%  Vitamin C 19%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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