Red Snapper Parfait

2 hours Prep: 15 minutes Cook: 10 minutes

466 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

42	ounces	red snapper fillets
1	tablespoon	creole spice
1	tablespoon	vegetable oil
2	tablespoons	lime juice
2	tablespoons	cilantro	chopped
1	teaspoon	jalapeno pepper	chopped
2	tablespoons	sweet red bell pepper	chopped
1	cup	papaya	diced
2	tablespoons	coconut milk
1	tablespoon	coconut	toasted
1	x	salt and black pepper
2	x	cilantro

Directions

Season the fillets with the spice.

In a medium sauté pan over medium-high heat, heat the oil.

Sear the fish until deep golden brown on both sides.

Remove to a plate.

In a shallow dish, combine the lime juice, cilantro, jalapeno, and red pepper.

Place the fish in the dish and let it sit for 1 hour.

In a small bowl, combine the papaya, coconut milk, and coconut.

Place 2 tablespoons of the papaya mixture in the bottom of two parfait glasses.

Place a fillet in each glass and top each with 3 tablespoons papaya mixture, then the snapper fillets.

Top with the remaining papaya mixture.

Garnish with cilantro sprigs.

Chill for 1 hour before serving.

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Nutrition Facts

Serving Size 317g

Amount per Serving

Calories 466 27% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 138mg	46%
Sodium 172mg	7%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 78.0g	156%

Vitamin A	10%		Vitamin C	22%
Calcium	12%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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