Red Dragon Pie

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Time to Prepare this Recipe 160 minutes Prep: 80 minutes Cook: 80 minutes
Calories Per Serving and Nutrition Information 279 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 ounces adzuki beans soaked
2 ounces rice brown, soaked
1 x water for boiling
1 tablespoon vegetable oil
1 medium onion chopped
8 ounces carrots thinly sliced
1 tablespoon soy sauce
2 tablespoons tomato paste
1 teaspoon garlic powder
1/2 teaspoon oregano
1 teaspoon basil
1/2 teaspoon marjoram
275 ml bean stock
1 x salt and black pepper
3 cups mashed potatoes
1 teaspoon parsley leaves

Directions

Wash the beans and rice in plenty of cold water.

Combine about 4 cups of water with beans and rice and cook for 50 minutes or until the beans are soft.

Drain, reserving the stock for later.

Heat oil in a skillet.

Fry the onions for 3 minutes.

Add the carrots and cookk covered for 5 minutes.

Add the cooked beans and rice.

Stir well and let sauté for a few minutes, ensuring that the mixture does not burn.

Combine the siy sauce, tomato paste, herbs and stock.

Mix well and pour into the skillet.

Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frquently to prevent it burning.

Add more stock if necessary.

Transfer into a casserole.

Top the cooked vegetables with mashed Potatoes.

Bake in a preheated oven at 350 degrees F for 40 minutes, or until the Potatoes are browned.

Serve with vegetables or a green salad.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 279 32% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 741mg31%
Total Carbohydrate 43.0g14%
 Dietary Fiber 4.0g17%
 Sugars 6.0g
Protein 5.0g10%
Vitamin A 108%  Vitamin C 26%
Calcium 6%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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