- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 4 | ounces | adzuki beans | soaked |
| 2 | ounces | rice | brown, soaked |
| 1 | x | water | for boiling |
| 1 | tablespoon | vegetable oil | |
| 1 | medium | onion | chopped |
| 8 | ounces | carrots | thinly sliced |
| 1 | tablespoon | soy sauce | |
| 2 | tablespoons | tomato paste | |
| 1 | teaspoon | garlic powder | |
| 1/2 | teaspoon | oregano | |
| 1 | teaspoon | basil | |
| 1/2 | teaspoon | marjoram | |
| 275 | ml | bean stock | |
| 1 | x | salt and black pepper | |
| 3 | cups | mashed potatoes | |
| 1 | teaspoon | parsley leaves |
Wash the beans and rice in plenty of cold water.
Combine about 4 cups of water with beans and rice and cook for 50 minutes or until the beans are soft.
Drain, reserving the stock for later.
Heat oil in a skillet.
Fry the onions for 3 minutes.
Add the carrots and cookk covered for 5 minutes.
Add the cooked beans and rice.
Stir well and let sauté for a few minutes, ensuring that the mixture does not burn.
Combine the siy sauce, tomato paste, herbs and stock.
Mix well and pour into the skillet.
Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frquently to prevent it burning.
Add more stock if necessary.
Transfer into a casserole.
Top the cooked vegetables with mashed Potatoes.
Bake in a preheated oven at 350 degrees F for 40 minutes, or until the Potatoes are browned.
Serve with vegetables or a green salad.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 4.0g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 741mg | 31% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 4.0g | 17% |
| Sugars 6.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 108% | Vitamin C | 26% | |
| Calcium | 6% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...
Very spicy and tasty. Good served with a bit of sour cream and cheese.
Add your comment