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Red Beanshepherd's Pie

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Submitted by beauty

Vegetarian red bean shepherd’s pie with sliced potato layers, garbanzos, red beans, green peas, and bell pepper seasoned with cumin and coriander. A meatless, comforting casserole.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

A vegetarian spin on shepherd’s pie that swaps the traditional ground lamb for a warmly spiced mixture of red beans and garbanzos, layered between sliced potatoes, and topped with melted Monterey Jack. Comfort food that happens to be plant-powered.

This recipe trades the classic mashed potato topping for thin potato slices layered top and bottom, almost like a gratin. Thin slicing matters: the potatoes only par-cook for 4 to 5 minutes before assembling, relying on oven time to finish them. Cut too thick and you get crunchy potato, too thin and they disintegrate.

Mashing half the garbanzo beans is the quiet genius move. The mashed portion thickens the filling and binds it together so it does not run when you cut a slice, while the whole beans give texture and bite. Cumin and coriander give a subtle Middle Eastern lean that distinguishes this from a plain British shepherd’s pie.

Cream of potato soup sounds like a cheat, but it lets this come together as a weeknight meal without making a roux. Skim milk thins it just enough to coat the beans without drowning them.

Bake covered at 350°F (175°C) for 35 minutes so potatoes steam-cook through, then uncover and top with cheese for 10 minutes more to brown.

Kitchen Tips

  • Slice potatoes on a mandoline for even thickness, uneven slices cook unevenly.
  • Drain and rinse canned beans well to cut sodium and prevent liquid from thinning the filling.
  • Let the casserole rest 10 minutes before serving, layers need time to set.
  • Use a covered casserole dish, foil works if your dish lacks a lid.

Variations

  • Use sweet potatoes for half the layers for color and natural sweetness.
  • Stir in a handful of chopped spinach or kale with the beans.
  • Top with cheddar or a smoky gouda instead of Monterey Jack.

Ingredients

1 453.6
POUND G POTATOES
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
STALKS STALKS CELERY
sliced *
4 4
CLOVES CLOVES GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained and rinsed *
1 1
CAN CAN RED BEANS
drained and rinsed *
1 237
CUP ML GREEN PEAS
frozen
1 237
CUP ML GREEN BELL PEPPER
chopped
1 1
¼ 59
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Scrub potatoes and thinly slice.

Cook, covered, in enough boiling water to cover for 4 to 5 minutes or until nearly tender.

Drain. Run cold water over potatoes in colander.

Drain and set aside.

In a large saucepan heat oil.

Add onions, celery, garlic, and black pepper; cook for 5 minutes or until vegetables are tender.

Mash ½ cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander.

Gently stir to combine.

In a greased 2 quart casserole (with cover), place a single layer of potato slices.

Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary.

Bake shepherd’s pie, covered, in a 350℉ (180℃). oven for 35 minutes.

Uncover and top with cheese.

Bake 10 minutes more or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 208 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 226mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 55%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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