Red Beanshepherd's Pie

1 hours Prep: 20 minutes Cook: 1 hours

173 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	potatoes
1	tablespoon	olive oil, extra-virgin
2	medium	onions	chopped
2	stalks	celery	sliced
4	cloves	garlic	minced
1/4	teaspoon	black pepper
1	can	chickpeas (garbanzo beans)	drained and rinsed
1	can	red beans	drained and rinsed
1	cup	green peas	frozen
1	cup	green bell pepper	chopped
1	can	soup, cream of potato
1/4	cup	milk, skim
1/2	teaspoon	cumin	ground
1/2	teaspoon	coriander	ground
1/2	cup	monterey jack cheese	shredded

Directions

Scrub potatoes and thinly slice.

Cook, covered, in enough boiling water to cover for 4 to 5 minutes or till nearly tender.

Drain. Run cold water over potatoes in colander.

Drain and set aside.

In a large saucepan heat oil.

Add onions, celery, garlic, and black pepper; cook for 5 minutes or till vegetables are tender.

Mash 1/2 cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander.

Gently stir to combine.

In a greased 2 quart casserole (with cover), place a single layer of potato slices.

Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary.

Bake shepherd's pie, covered, in a 350 degrees F. oven for 35 minutes.

Uncover and top with cheese.

Bake 10 minutes more or until cheese melts.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 173 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 175mg	7%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	20%
Sugars 4.0g
Protein 5.0g	11%

Vitamin A	8%		Vitamin C	55%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Chowder: Page 2

Last Recipes Viewed

Recipe Bite

Poaching 101

by Mark R. Vogel

Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...