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Red Beans & Sausage

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Submitted by lbr

Louisiana red beans and sausage simmered low and slow with the holy trinity, smoked sausage, and warm Cajun spices. Serve over rice with garlic bread for the classic New Orleans Monday meal.

YIELD

8 servings

PREP

15 min

COOK

4 hrs

READY

12 hrs

Red beans and rice is the Monday-night dish of New Orleans, born of practical necessity (Mondays were laundry day, and a pot of beans could simmer unattended for hours). Smoked sausage lays down a smoky pork backbone, the trio of celery, onion, and bell pepper (the Cajun “holy trinity") builds the aromatic base, and the kidney beans cook low and slow until they’re meltingly soft and creamy.

The pot-thickening trick is what separates Louisiana red beans from a simple bean soup. Mash a few ladles of cooked beans against the side of the pot, then stir back in. The starchy mash thickens the broth into the velvety, gravy-like consistency that proper red beans should have. Skipping this step leaves you with thin bean broth.

Use a spicy smoked sausage like andouille if you can find it. Smoked Polish sausage works as a substitute, but andouille’s coarse grind and pepper-and-garlic seasoning is what gives the dish its signature Cajun bite.

Pre-boiling fatty sausage for 5 minutes (and discarding the water) is optional but recommended. It removes excess grease and prevents the broth from turning oily during the long simmer.

Pro Tips

  • Soak the dried kidney beans overnight. Don’t shortcut this; unsoaked kidney beans contain a toxin (phytohaemagglutinin) that requires thorough cooking.
  • Salt at the end. Smoked sausage already contains significant sodium, so taste before adding more.
  • Use chicken or pork stock instead of water for an even richer broth, but plain water works fine.
  • Serve over freshly cooked white rice. Brown rice is fine but not traditional.

Variations

  • Add a smoked ham hock with the sausage for extra depth.
  • Stir in 1 tablespoon of Tabasco or your favorite hot sauce just before serving for a spicier finish.
  • Top each bowl with chopped scallions and a squeeze of lemon for a bright contrast to the rich beans.

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
dry
1 1/2 to 2
POUNDS SMOKED SAUSAGE
preferably spicy
1 237
CUP ML CELERY
chopped
1 1
LARGE LARGE SWEET RED BELL PEPPER
chopped *
2 2
MEDIUM MEDIUM ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
chopped
1 5
TEASPOON ML CHILI POWDER
2 2
EACH BAY LEAVES *
1 1
PINCH PINCH OREGANO *
1 1
PINCH PINCH THYME *

Directions

Soak beans overnight or 3 to 4 hours.

Wash beans and place in large pot (4 quarts) that can be covered.

Add water, approximately 3 pints to 2 quarts.

Cut sausage into 1 inch pieces (crosswise on the tube) and add to beans. (If the sausage is very fat, cook separately for about 5 minutes in boiling water and drain before adding to beans.)

Bring beans and sausages to boil; add chopped vegetables and spices.

Cook 3 to 4 hours, covered, over low heat until beans are tender.

Add water as needed.

Add salt and red pepper to taste.

The amount needed will depend on spices in sausage and your individual taste.

Remove and crush 4 or 5 large servings spoons of beans and return to pot to thicken soup.

Add water as necessary to provide for a soupy texture.

Serve over fluffy rice with garlic bread and green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 801 62% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 2919mg 122%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 91g
Vitamin A 5% Vitamin C 22%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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