Red Bean and Apple Salad

5 minutes Prep: 5 minutes Cook: 0 minutes

221 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	red kidney beans	cooked
1	each	onion	finely sliced
2	each	apples	cored, chopped
1	tablespoon	parsley leaves	chopped
1	tablespoon	cilantro	chopped
1	teaspoon	salt
1	pinch	black pepper	freshly ground
1/2	teaspoon	prepared mustard
1	teaspoon	basil	marjoram or oregano
4	each	garlic cloves	finely minced
2	tablespoons	olive oil
1	tablespoon	wine vinegar

Directions

Put the beans in a salad bowl, combine with the rest of the ingredients.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 221 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1037mg	43%
Total Carbohydrate 34.0g	11%
Dietary Fiber 10.0g	39%
Sugars 8.0g
Protein 8.0g	16%

Vitamin A	2%		Vitamin C	16%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Bananas

Last Recipes Viewed

Recipe Bite

What's up Doc?

by Mark R. Vogel

One cannot picture Bugs Bunny without his ever-present carrot. While Bugs seems to favor carrots for purely hedonistic reasons, real rabbits prefer them because they are...

Member Review

Turkey Revenge Soup (for leftovers)

When I checked out the Turkry Revenge Soup recipe I thought one of my family had sent you MY recipe!! The kids have always loved this soup and say it tastes better than the turkey dinner itself. You can't go wrong and if there are any leftovers, it freezes well. H. Yarema