Red Bean and Apple Salad

5 minutes Prep: 5 minutes Cook: 0 minutes

221 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	red kidney beans	cooked
1	each	onion	finely sliced
2	each	apples	cored, chopped
1	tablespoon	parsley leaves	chopped
1	tablespoon	cilantro	chopped
1	teaspoon	salt
1	pinch	black pepper	freshly ground
1/2	teaspoon	prepared mustard
1	teaspoon	basil	marjoram or oregano
4	each	garlic cloves	finely minced
2	tablespoons	olive oil
1	tablespoon	wine vinegar

Directions

Put the beans in a salad bowl, combine with the rest of the ingredients.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 221 29% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1037mg	43%
Total Carbohydrate 34.0g	11%
Dietary Fiber 10.0g	39%
Sugars 8.0g
Protein 8.0g	16%

Vitamin A	2%		Vitamin C	16%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Sumatra

Last Recipes Viewed

Recipe Bite

About Parsley

by Laurie

History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....