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Red Pepper Couscous Ring with Vegetables

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Submitted by griz

Molded red pepper couscous ring filled with steamed vegetables and topped with a cool dill yogurt sauce. Stunning vegetarian buffet centerpiece that cuts like a savory cake.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

1 hrs

This is the kind of dish built for a buffet table or a garden lunch, where you want something that looks structured and ambitious but can be made entirely in advance. Roasted red peppers get pureed with garlic and vinegar, then folded into fluffed couscous, packed into a ring mold, and chilled until set.

Unmolded onto a platter, it holds its shape like a savory bundt cake, with the center cavity piled high with steamed broccoli, cauliflower, mushrooms, and carrots. A cool dill yogurt sauce gets spooned over each slice at the table.

Roasting the peppers over open flame is the step that makes the flavor. Charring the skins deepens their sweetness and brings out a smoky note the raw vegetable can’t deliver. Fifteen minutes steaming in a paper bag lets the skins slip off without fuss.

The couscous needs its full ten minutes of covered rest to absorb every drop of liquid. Rushing it gives you gummy clumps instead of separate grains.

Chef Tips

  • Lightly oil the ring mold with olive oil or cooking spray so the couscous unmolds cleanly.
  • Press the couscous firmly into the mold; a loose pack means a collapsed ring.
  • Use a variety of vegetables with different colors and textures for visual contrast.
  • Make the dill yogurt sauce a few hours ahead so the flavors meld.

Variations

  • Stir in chopped kalamata olives and crumbled feta for a Greek-leaning version.
  • Swap roasted red pepper for roasted butternut squash in fall.
  • Use whole wheat couscous for a nuttier, more substantial grain base.

Ingredients

3 3
LARGE LARGE SWEET RED BELL PEPPER
roasted, peeled & seeded
1 1
CLOVES EACH GARLIC
½ 7.5
TABLESPOON ML WHITE WINE VINEGAR
2 473
CUPS ML COUSCOUS
3 45
TABLESPOONS ML MARGARINE *
½ 0.5
MEDIUM MEDIUM ONIONS
chopped
1
X SEA SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
3 710
CUPS ML VEGETABLE
lightly steamed, broccoli, cauliflower, mushrooms, carrots, etc
2 473
CUPS ML SOY YOGURT *
1 15
TABLESPOON ML DILL WEED
chopped, fresh

Directions

To roast red peppers, place under broiler or rotate over a gas flame until skin blisters and is completely black on all sides.

Place peppers in a paper bag for 15 minutes to cool.

Scrape away charred skin, then seed.

In a blender or food processor, purée peppers, garlic and vinegar.

Scrape into a bowl and set aside.

In a large saucepan, bring 4 cups water to a boil.

Stir in couscous and margarine, cover and remove from heat.

After 10 minutes, stir again to fluff.

Add red pepper purée, onion and seasonings to couscous and mix well.

Place in a lightly greased ring mold and refrigerate at least an hour.

To serve, unmold on a serving plate and fill with vegetables.

Combine yogurt and dill in a small bowl and serve as a sauce with the couscous ring.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 205 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 68% Vitamin C 134%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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