Red Dragon Pie

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Low Cholesterol, Trans-fat Free, Good source of fiber
 
    
Prep
80 min.
Cook
80 min.
Ready In
160 min.
     4 servings

Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 27932% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0.0g
Cholesterol 17mg 6%
Sodium 741mg 31%
Total Carbohydrate 43g 14%
Dietary Fiber 4g 17%
Sugars 6g
Protein 5g
Vitamin A 108% Vitamin C 26%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4ounces adzuki beans soaked*
2ounces rice brown, soaked
1x water for boiling*
1tablespoon vegetable oil
1medium onion chopped
8ounces carrots thinly sliced
1tablespoon soy sauce
2tablespoons tomato paste
1teaspoon garlic powder
1/2teaspoon oregano
1teaspoon basilVideo *
1/2teaspoon marjoram *
275ml bean stock *
1x salt and black pepper *
3cups mashed potatoes
1teaspoon parsley leaves
* Nutrition Facts

Directions

Wash the beans and rice in plenty of cold water.

Combine about 4 cups of water with beans and rice and cook for 50 minutes or until the beans are soft.

Drain, reserving the stock for later.

Heat oil in a skillet.

Fry the onions for 3 minutes.

Add the carrots and cookk covered for 5 minutes.

Add the cooked beans and rice.

Stir well and let sauté for a few minutes, ensuring that the mixture does not burn.

Combine the siy sauce, tomato paste, herbs and stock.

Mix well and pour into the skillet.

Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frquently to prevent it burning.

Add more stock if necessary.

Transfer into a casserole.

Top the cooked vegetables with mashed Potatoes.

Bake in a preheated oven at 350 degrees F for 40 minutes, or until the Potatoes are browned.

Serve with vegetables or a green salad.

First published: last updated: 2012-03-31

 
 
 
 
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