Recipe: Brocolli Strata (Lacto)
Yield
6 servingsPrep
20 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | Slices |
white bread
|
*
|
| 10 | ounces |
broccoli, frozen
|
|
| 2 | cups |
liquid egg substitute
or 8 eggs |
|
| 3 | cups |
milk, skim
|
|
| 1 | tablespoon |
onion flakes
|
|
| ¼ | teaspoon |
dry mustard
|
|
| 12 | ounces |
cheddar cheese
|
|
| 1 ½ | teaspoons |
paprika
|
|
| 1 | tablespoon |
parsley leaves
fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | Slices |
white bread
|
*
|
| 289 | ml/g |
broccoli, frozen
|
|
| 473 | ml |
liquid egg substitute
or 8 eggs |
|
| 7.1E+2 | ml |
milk, skim
|
|
| 15 | ml |
onion flakes
|
|
| 1.3 | ml |
dry mustard
|
|
| 346.8 | ml/g |
cheddar cheese
|
|
| 7.5 | ml |
paprika
|
|
| 15 | ml |
parsley leaves
fresh |
|
Directions
Cut bread into ½ inch cubes.
Layer bread cubes, brocolli, and cheese in 12 x 8 greased pan.
Combine eggs, mlk, onion, mustard, and cheese.
Pour over bread and broccoli.
Cover and chill over night.
Sprinkle withpaprika and bake, uncovered @ 325F 55 to 60 minutes.
Decorate with parsley.
Serve hot.
