Ray Bauer's Swedish Rye Bread

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 442 calories per serving view nutrition facts
# of servings this recipe makes 1 loaf suggest servings
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Ingredients

1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon caraway seeds
1/4 cup cracked wheat
2 1/4 tablespoons margarine or butter
2 1/4 tablespoons molasses
1 tablespoon orange zest grated
1/4 teaspoon baking soda
1 1/2 cups whole wheat flour
1 1/2 cups bread flour
2 teaspoons yeast, active dry
2 teaspoons gluten flour
3 tablespoons buttermilk powder

Directions

Put ingredients into bread machine and press "Start".

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 442 17% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 141mg6%
Total Carbohydrate 81.0g27%
 Dietary Fiber 8.0g31%
 Sugars 7.0g
Protein 14.0g28%
Vitamin A 6%  Vitamin C 4%
Calcium 8%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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