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Raw Kibbee

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Submitted by prysm

Raw kibbee (kibbeh nayyeh) made with twice-ground lean beef, fine bulgur wheat, and cumin. Served on a platter with olive oil and pita bread. A classic Lebanese dish.

YIELD

4 servings

PREP

40 min

COOK

0 min

READY

50 min

Kibbeh nayyeh is one of the great dishes of Lebanese and Middle Eastern cuisine. Twice-ground lean beef mixed with soaked fine bulgur, cumin, and salt, then kneaded by hand until the texture turns smooth and paste-like. It’s served raw, patted onto a platter with a well of olive oil in the center and torn pieces of pita bread alongside.

The quality of the meat is everything. You want the leanest cut you can find, trimmed of every bit of fat and membrane before grinding. Double-grinding creates that signature silky texture. This is not a dish where you can cut corners on freshness.

Soaking the bulgur until it’s completely soft and has absorbed all the water is a must. If it’s still gritty, the kibbee will have an unpleasant crunch. Fine-grade bulgur works best and typically needs about 30 minutes.

Pro Tips

  • Ask your butcher to grind the meat twice, or use a food processor in small batches, pulsing until very smooth.
  • Remove every trace of fat and sinew before grinding. Fat in raw kibbee gives it an off taste and unpleasant mouthfeel.
  • Serve immediately after preparing. This is not a make-ahead dish.
  • Keep your hands damp with cold water while kneading to prevent sticking.

Variations

  • Use leg of lamb instead of beef for a more traditional preparation.
  • Add finely minced onion and a pinch of allspice to the meat mixture, as many families do.
  • Serve with fresh mint leaves, sliced radishes, and green onions on the side.

Ingredients

2 907.2
¾ 177
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT
1
X OLIVE OIL
to taste *

Directions

Put bulgar in a bowl and cover with warm water.

The water should cover the bulgar and be about 1 inch above the bulgar.

Let soak until water is absorbed and bulgar is soft (about ½ hour).

Remove all fat and membranes from meat and grind twice.

Combine meat, bulgar, cumin, and salt.

Mix by hand until throughly mixed.

Pat kibbee onto a platter or plate.

Make a hole in middle of kibbee and fill with olive oil.

Serve with pita bread.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 371 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 731mg 30%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 109g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Sugar-Free
 

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