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Ratatouille & Cod Stew

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Submitted by mnspenner

Ratatouille and cod stew with eggplant, zucchini, bell pepper, and crushed tomatoes in clam broth. A Provencal-style fish stew loaded with vegetables, served over rice.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Two classics in one pot: a Provençal ratatouille meets a hearty cod stew. Eggplant, zucchini, bell pepper, and onions saute first, then simmer in crushed tomatoes and clam broth with fresh basil, Italian parsley, and thyme.

The clam broth is what makes this more than just ratatouille with fish thrown in. It adds a briny, ocean-floor depth to the tomato base that chicken stock or water simply can’t match. The vegetables simmer for 15 minutes until they’re tender and the broth has reduced slightly, then chunks of cod go in for just 8 minutes.

Served over hot rice, the stew soaks in and every spoonful has a mix of flaky fish, soft vegetables, and that herbaceous tomato broth.

Kitchen Tips

  • Cut the eggplant and zucchini into similar-sized chunks so they cook at the same rate. One-inch cubes are the sweet spot.
  • Don’t stir the stew once you add the cod. The fish is delicate and falls apart if you handle it too much. Just let it poach gently.
  • The cod is done when it turns opaque and flakes easily with a fork. Overcooking makes it dry and tough even in liquid.
  • Use pollock as a budget-friendly substitute. It holds up the same way in the stew.

Variations

  • Add a pinch of saffron to the broth for a bouillabaisse-inspired twist.
  • Stir in a handful of mussels or shrimp along with the cod for a mixed seafood version.
  • Serve with crusty bread instead of rice for sopping up the broth.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
1 1
LARGE LARGE GREEN BELL PEPPER
cut into 1 inch squares
1 1
SMALL SMALL EGGPLANT
cut in 1 inch cubes *
1 1
MEDIUM MEDIUM ZUCCHINI
cut in chunks
8 231.2
OUNCES ML/G CLAM BROTH *
28 809.2
OUNCES ML/G TOMATOES, CANNED
crushed
¼ 59
CUP ML BASIL
fresh, chopped *
¼ 59
CUP ML ITALIAN PARSLEY
chopped
¼ 1.3
TEASPOON ML THYME *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
2 907.2
POUNDS G COD FISH
or pollack, cut into 2 inch pieces
1
X RICE, COOKED
hot, to taste *

Directions

In a large stockpot, heat olive oil and sauté onions, garlic, green pepper, eggplant and zucchini 5 minutes, stirring frequently.

Add clam broth, canned tomatoes, basil, parsley, thyme, salt and pepper.

Bring to a boil, lower heat and simmer 15 minutes.

Add fish and simmer 8 minutes or until it is opaque and flakes easily with a fork.

Serve stew over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 250 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 82%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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