Ratatouille

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

60 minutes Prep: 15 minutes Cook: 45 minutes

49 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	each	green bell pepper	roasted, skins and seeds removed
1	each	red chili pepper	roasted, skins and seeds removed
4	each	tomatoes	blanched, skins and seeds removed.
1	medium	eggplant	cut into large dice
3	small	zucchini	cut into half inch slices
1	large	onion	roughly chopped
5	cloves	garlic	chopped
1	x	salt and black pepper	to taste
1	x	mixed herbs	chopped, to taste

Directions

Slice the peppers into half-inch strips and roughly chop the tomatoes. In a large Dutch oven sauté the onions, peppers, zucchini, and eggplant separately, in olive oil until each vegetable browns.

If you do them all at once the pan will be overcrowded and they will not sauté, they will steam and not brown.

After all the vegetables are browed, combine them in the Dutch oven, add the tomatoes and garlic, a squirt or two of olive oil, salt and pepper.

Cover and cook over low to medium heat for 30 minutes or until very tender.

Add the herbs at the end and check for additional salt and pepper.

You can use any combination of herbes de Provence but basil, thyme, oregano, and marjoram are common selections.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 49 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 11.0g	4%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 2.0g	5%

Vitamin A	17%		Vitamin C	68%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tayleea Cheecha (Romulan Beef and Fruit Stew)

I found this dish verey good, and being I'm a Huge Romulan fan enjoyed the Name:) I have maed this dish 3 times twice i changed it, as I realy dont like apricots, I used Dried Peach Halves once and Dried Necturien Halves once, I myslef prefer the pech halves. Either way the dish is quit good, all the ingredents go well together. Of course I washed it down with some Romulan Ale.

Reviewed by llunih