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Ratatouille - Topped Chicken

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Submitted by Sk0rpi0n

Chicken breasts baked under a homemade ratatouille of eggplant, zucchini, summer squash, bell peppers, and tomatoes with fresh oregano. Serve over pasta or rice.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Browned chicken breasts get smothered in a quick ratatouille made with eggplant, zucchini, yellow summer squash, red and green bell peppers, and canned tomatoes. A 15-minute simmer, then everything bakes together under foil so the chicken finishes in the sauce and soaks up all those Provençal flavors.

Browning the chicken first builds a golden crust that holds up under the vegetable sauce instead of turning pale and steamed. Three minutes per side in a hot skillet is all you need. The chicken finishes in the oven, so don’t worry about cooking it through on the stovetop.

Fresh oregano goes into the sauce instead of the usual basil. It’s a bolder, more aromatic choice that stands up to the earthy eggplant.

Pro Tips

  • Cube the eggplant small. It needs the full 10-minute sauté to soften. Large chunks stay spongy and bitter.
  • Don’t crowd the skillet when browning the chicken. Two at a time if needed. Crowding steams the meat instead of searing it.
  • Cover with foil during baking to trap steam. This keeps the chicken breast from drying out, which is always the risk with boneless skinless cuts.
  • Skip the chicken for a vegetarian version. The ratatouille on its own is a solid pasta sauce or rice topper.

Variations

  • Parmesan crusted: Sprinkle grated Parmesan over the ratatouille-covered chicken in the last 5 minutes of baking for a golden cheese crust.
  • Spicy ratatouille: Add red pepper flakes and a diced jalapeño to the vegetable sauté for heat.
  • Thigh swap: Use boneless chicken thighs instead of breasts for juicier, more forgiving dark meat that won’t dry out.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boned, skinned
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
1 1
SMALL SMALL EGGPLANT
cubed *
14 404.6
OUNCES ML/G TOMATOES, CANNED
chopped
1 1
EACH EACH YELLOW SUMMER SQUASH
sliced
1 1
EACH ZUCCHINI
sliced
2 30
TABLESPOONS ML OREGANO
fresh *
1
X BLACK PEPPER
to taste *
½ 226.8
POUND G PASTA

Directions

Coat a nonstick skillet with olive oil.

Add onions, garlic, peppers and eggplant.

Sauté 10 minutes until soft.

Add remaining ingredients.

Cover and simmer for 15 minutes.

Preheat oven to 350℉ (180℃).

While sauce is simmering, brown chicken in skillet sprayed with olive oil cooking spray for about 3 minutes on each side.

Place in baking dish , set aside and keep warm.

Cover chicken with sauce, cover with foil and bake for 15 minutes.

Serve over your favorite pasta.

For vegetarian dish omit chicken and serve over rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 436 15% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 226mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 74g
Vitamin A 17% Vitamin C 101%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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