Rasta Pasta

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Low Cholesterol, Trans-fat Free, High Fiber
 
    
Prep
10 min.
Cook
40 min.
Ready In
1 hrs
     2 servings

Nutrition Facts

Serving Size 808g
Amount per Serving
Calories 88756% of calories from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 26g 132%
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 809mg 34%
Total Carbohydrate 89g 30%
Dietary Fiber 13g 50%
Sugars 15g
Protein 20g
Vitamin A 769% Vitamin C 331%
Calcium 16% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4ounces angel hair pasta
1/4cup olive oilVideo
1small onion diced
2cloves garlicVideo minced
2tablespoons ginger minced
1each chile pepper seeded, minced*
2cups pumpkin diced
1cup stockVideo
1cup coconut milk
1teaspoon coriander
1teaspoon cumin
1/2teaspoon thyme *
1/2teaspoon white pepper
1/2teaspoon nutmeg
1/2teaspoon allspice
1/2teaspoon salt
1each sweet bell pepper chopped
4each mushrooms chopped
1/2each zucchini chopped
1/4cup corn
4each broccoli florets blanched*
* Nutrition Facts

Directions

Cook pasta, set aside.

Heat the oil over medium heat, add onion, garlic, ginger, and chile pepper and sauté 4-5 mins.

Add pumpkin and water to pan and cook 15-20 mins, until pumpkin is tender.

Add coconut milk, coriander, cumin, thyme, white pepper, nutmeg, allspice, and salt and simmer another 4-5 mins.

Place in food processor and process until smooth.

Heat remaining oil and pepper, mushrooms, and zucchini.

Saute 5 mins.

Add corn and broccoli and sauté 2 mins.

Pour pumpkin sauce into skillet and stir.

Bring to a simmer.

Cook 1 minute, add pasta.

Serve steaming.

First published: last updated: 2012-03-31

 
 
 
 
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