Raspberry Peach Breakfast Shake

5 minutes Prep: 5 minutes

28 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	raspberries, frozen	in light syrup, thawed
1	cup	peach nectar	canned
1/2	cup	buttermilk
1	tablespoon	honey

Directions

Place all ingredients in a blender bowl and process until smooth.

Pour into glasses and serve.

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Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 28 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 32mg	1%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 6.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Korma

This is a very tasty dish. I was even missing a few ingredients, the cloves and green cardamon (i had to use ground). Be very careful not to burn the onions. Watch them closely when it gets close to time for them to be done. Do Not use packaged saffron rice if you can't find any saffron. Use Jasmine or Basmati instead.