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Bo's Low Fat Berry Muffins

Bo's Low Fat Berry Muffins

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Submitted by abrickey

Low-fat berry muffins studded with fresh raspberries and warm cinnamon, finished with a tart lemon glaze. A lighter breakfast bake with crisp tops and tender, fruit-flecked crumb.

YIELD

12 servings

PREP

15 min

COOK

25 min

READY

40 min

These muffins lean light without tasting like it. A single egg, a third of a cup of vegetable oil, and skim milk keep the fat profile down, while a full cup of brown sugar brings caramel depth that white sugar can’t touch. The cinnamon does quiet work in the background, warming up the bright pop of fresh raspberries (or blueberries, if that’s what you’ve got).

The small trick that matters: tossing the berries in flour before folding them in. That coating keeps them suspended through the batter instead of sinking into a fruit-sludge layer at the bottom of each cup. Fold gently. Overmixed muffin batter turns rubbery and dense.

A quick drizzle of powdered sugar whisked with lemon juice tightens the whole thing up with a tart, glossy finish that contrasts the warm spice underneath.

Pro Tips

  • Fill cups exactly two-thirds full for that classic domed top. More than that and they spread sideways instead of rising.
  • Don’t skip the flour-dusting on the berries, especially with frozen fruit. It’s the difference between scattered jewels and a soggy bottom layer.
  • Test with a toothpick at 20 minutes. Berry muffins can fool you because the fruit stays wet even when the crumb is set.
  • Let them cool at least 10 minutes before glazing, otherwise the lemon drizzle melts and runs off instead of setting.

Variations

  • Swap raspberries for blueberries, blackberries, or a mix.
  • Add a teaspoon of lemon zest to the batter to echo the glaze.
  • Use buttermilk in place of skim milk for extra tang and a more tender crumb.

Ingredients

1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
divided
1 ¼ 296
CUPS ML RASPBERRIES
fresh, or blueberries
1 237
CUP ML BROWN SUGAR *
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
1 1
LARGE EACH EGG
beaten
79
CUP ML VEGETABLE OIL
½ 118
CUP ML MILK, SKIM
79
2 10
TEASPOONS ML LEMON JUICE

Directions

Preheat oven to 350℉ (180℃).

Dust raspberries with 2 tablespoon flour, set aside.

Mix remaining flour, sugar, baking powder, cinnamon and salt.

Mix egg and oil; add flour mixture alternately with milk.

Fold in raspberries.

Fill standard size greased muffin cups (or paper ones) ⅔ full.

bake 20 to 25 min.

Stir together powdered sugar and lemon juice if desired.

When muffins are slightly cooled drizzle sugar/lemon mixture on muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 330 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 123mg 5%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 13%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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