Raspberry Chicken Salad

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Raspberry dressing
4 cups greens mixed, torn into bite sized pieces
2 cups chicken cooked, cut up
1 cup raspberries
1/3 cup celery thinnly
1/4 cup almonds .
1 x black pepper fresh
1 cup yogurt, low-fat
1 tablespoon red wine vinegar or raspberry
1/2 cup raspberries
2 teaspoons sugar

Directions

* Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.

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Nutrition Facts

Serving Size 178g
Amount per Serving
Calories 86 14% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 64mg3%
Total Carbohydrate 15.0g5%
 Dietary Fiber 5.0g20%
 Sugars 9.0g
Protein 5.0g11%
Vitamin A 119%  Vitamin C 87%
Calcium 18%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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