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Raspberry Chicken Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Raspberry dressing
4 cups mixed salad greens
mixed, torn into bite sized pieces
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2 cups chicken
cooked, cut up
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1 cup raspberries
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cup celery
thinnly
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¼ cup almonds
.
* Camera
1 x black pepper
fresh
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1 cup yogurt, low-fat
1 tablespoon red wine vinegar
or raspberry
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½ cup raspberries
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2 teaspoons sugar
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Ingredients

Amount Measure Ingredient Features
Raspberry dressing
946 ml mixed salad greens
mixed, torn into bite sized pieces
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473 ml chicken
cooked, cut up
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237 ml raspberries
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79 ml celery
thinnly
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59 ml almonds
.
* Camera
1 x black pepper
fresh
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237 ml yogurt, low-fat
15 ml red wine vinegar
or raspberry
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118 ml raspberries
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1E+1 ml sugar
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Directions

  • Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 21927% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 120% Vitamin C 87%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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