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Raspberry Chicken Salad

Raspberry Chicken Salad

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. Prep
10 min.		 Cook
10 min.		 Ready In
20 min.
4 servings
Trans-fat Free, Good source of fiber, Low Sodium
 
Metric measurements

Ingredients

Raspberry dressing
4cups greens mixed, torn into bite sized pieces
2cups chicken cooked, cut up
1cup raspberries
1/3cup celery thinnly
1/4cup almonds .*
1x black pepper fresh*
1cup yogurt, low-fat
1tablespoon red wine vinegar or raspberry
1/2cup raspberries
2teaspoons sugarVideo
* not incl. in nutrient facts

Directions

* Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.

First published: last updated: 2012-09-22

 
 
 
 
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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 21927% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 120% • Vitamin C 87%
Calcium 20% • Iron 12%
* based on a 2,000 calorie diet How is this calculated?