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Raspberry Banana Mousse

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Submitted by Beth2003

Vegan raspberry banana mousse made with silken tofu, frozen fruit, and maple syrup. Dairy-free, egg-free, and blended to a creamy frozen dessert texture with no churning needed.

YIELD

6 servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

This dairy-free mousse gets its creamy body from silken tofu blended smooth with frozen banana and raspberries. No cream, no eggs, no gelatin. The tofu disappears completely into a bright, fruity base that you’d never guess was plant-based.

Maple syrup sweetens it naturally while lemon juice sharpens the berry flavor so it doesn’t taste flat. Vanilla pulls everything together.

The double-freeze method is what gives this mousse its texture. Blend, freeze for four hours, then process again in a food processor to break up ice crystals. That second spin transforms it from icy to scoopable and smooth, almost like soft-serve. Freeze it one more time and you’ve got a frozen dessert that holds its shape in a bowl.

Pro Tips

  • Use extra-firm silken tofu, not regular firm tofu. Silken blends completely smooth while regular tofu stays grainy
  • Freeze the banana solid before blending. A soft banana won’t give you the right frozen texture
  • Chill your metal bowl in the freezer before pouring the mousse in. It sets faster and more evenly
  • Let it sit at room temperature for 5 minutes before scooping if it’s rock-hard

Variations

  • Swap raspberries for frozen strawberries or mixed berries
  • Add 2 tablespoons of cocoa powder for a chocolate-raspberry version
  • Use agave nectar instead of maple syrup for a more neutral sweetness

Ingredients

10 ½ 303.5
OUNCES ML/G SILKEN TOFU
extra firm
1 1
MEDIUM MEDIUM BANANA
chopped, frozen
1 237
CUP ML RASPBERRIES
frozen
79
CUP ML MAPLE SYRUP
2 30
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML VANILLA EXTRACT
¾ 177
CUP ML RASPBERRIES
fresh , garnish

Directions

Place 2 qt metal bowl in the freezer.

Blend tofu until smooth.

Blend in the frozen banana and raspberries.

Add maple syrup, lemon juice and vanilla.

Blend until smooth.

Pour into the chilled bowl.

Cover with plastic wrap and aluminum foil.

Freeze for 4 hours or overnight.

Transfer mousse to a food processor and return the empty bowl to the freezer.

Blend the mousse to an ice-cream like consistency.

Return to the cilled bowl and freeze for at least 2 hours.

Scoop into dessert cups, garnish with fresh raspberries and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 112 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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