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Ranch Chicken Stir-Fry

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Submitted by coyote

Ranch chicken stir-fry with boneless chicken breast, ranch dressing mix, and frozen vegetables. A 5-ingredient weeknight dinner ready in under 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Five ingredients and about 10 minutes at the stove. This chicken breast stir-fry uses a packet of ranch dressing mix as both the seasoning and the flavor base, coating the chicken strips in that familiar herby, garlicky, tangy ranch flavor before the vegetables even hit the pan.

The ranch mix clings to the chicken as it sears, building a light crust of seasoning that’s savory and slightly salty. Frozen vegetables go in straight from thawed (not frozen, or they’ll steam instead of fry), and a splash of water creates just enough sauce to coat everything without turning it soupy.

This is a dinner that works when the fridge is almost empty. Keep ranch packets and a bag of frozen stir-fry vegetables in the pantry and freezer, and you’re always 30 minutes from a hot meal. Serve it over rice or with buttered noodles.

Chef Tips

  • Cut the chicken strips thin and uniform so they cook at the same rate. Thick pieces will be rubbery before thin ones finish
  • Get the oil hot before adding the chicken. You want searing, not steaming
  • Thaw the vegetables completely and pat them dry. Excess water kills the stir-fry sear
  • Don’t overcook after adding the water. Two minutes keeps the veggies crisp-tender

Variations

  • Spicy ranch: Add a pinch of cayenne or red pepper flakes with the dressing mix
  • Cheesy finish: Sprinkle shredded cheddar on top right off the heat and let it melt
  • Rice bowl: Serve over steamed jasmine rice with a squeeze of lime and sliced scallions

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
½ 226.8
POUND G BONELESS CHICKEN BREAST
strips
1 1
PACKAGE PACKAGE SALAD DRESSING MIX, ITALIAN *
16 462.4
OUNCES ML/G VEGETABLE
thawed
2 30
TABLESPOONS ML WATER

Directions

Heat vegetable oil in large skillet.

Add chicken breast strips.

Stir in one package ranch salad dressing mix to coat chicken.

Add thawed vegetable medley and water.

Stir-fry about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 148 31% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 58mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 38% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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