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Rainy Day Soup

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Submitted by Bewitching

Hearty vegetable pasta soup with zucchini, carrots, tomatoes, six cloves of garlic, and fettuccine in chicken broth. A warming one-pot soup for cold, rainy days.

YIELD

1 pot of soup

PREP

10 min

COOK

50 min

READY

1 hrs

Six cloves of garlic and two big onions sautéed in olive oil set the aromatic foundation for this warming soup. Carrots and zucchini cook covered on low for 8-10 minutes, then chicken broth, canned tomatoes, and red pepper flakes join for a 30-minute simmer before fettuccine goes in to cook right in the pot.

Cooking the vegetables covered before adding liquid steams them gently and concentrates their natural sweetness. This step makes a noticeable difference compared to dumping everything into broth from the start.

The pasta cooks directly in the soup during the last 10-12 minutes. The starch it releases thickens the broth slightly and gives the soup more body. Use broken fettuccine rather than small soup pasta for a more substantial, meal-sized bowl.

Thyme and basil go in with the pasta. Adding herbs near the end preserves their flavor instead of boiling it away during the long simmer.

Kitchen Tips

  • Slice the vegetables rather than dicing for a rustic, chunky soup. Sliced rounds look better and hold their shape.
  • Break the fettuccine into roughly 2-inch pieces before adding to the pot.
  • The soup thickens as it sits because the pasta absorbs liquid. Add extra broth when reheating.
  • This is even better the next day. The flavors deepen overnight.

Variations

  • Bean addition: Add a can of drained cannellini beans with the broth for more protein and fiber.
  • Italian sausage: Brown sliced Italian sausage and add with the vegetables for a meatier version.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
2 2
LARGE LARGE ONIONS
sliced
2 2
MEDIUM MEDIUM CARROTS
sliced
6 6
CLOVES CLOVES GARLIC
minced
2 2
MEDIUM MEDIUM ZUCCHINIS
sliced
3 710
CUPS ML CHICKEN BROTH
28 809.2
OUNCES ML/G TOMATOES
canned, with juice
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
½ 0.5
CAN CAN PASTA, FETTUCCINE
uncooked *
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT

Directions

In dutch oven, heat olive oil and sauté onions and garlic.

Add carrots and zucchini and cook covered 8 to 10 minutes on low.

Add stock, tomatoes, pepper flakes and simmer ½ hour.

Stir in seasonings and pasta, return to a low boil and cook 10 to 12 minutes, until pasta is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 311 46% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 597mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 20g
Vitamin A 133% Vitamin C 80%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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