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Rainbow Trout Sake

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Submitted by wbc

Broiled rainbow trout glazed with a reduced sake, soy sauce, and ginger sauce. Japanese-inspired fish that cooks in just 4 minutes under the broiler.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This Japanese-inspired trout gets a double hit of flavor. First, a sake and soy sauce marinade rubbed on the inside and outside of the fish. Then a reduced version of the same sauce brushed on after broiling for a concentrated, glossy glaze.

The sauce is straightforward: soy, sake, sugar, and freshly grated ginger heated together, then strained to remove the ginger fibers. Reducing it by half intensifies the flavors into a syrupy, salty-sweet glaze that clings to the fish without running off.

Broiling skin-side down just two inches from the heat cooks the trout fast. Four minutes is all it takes for a fish this thin. The skin crisps against the pan while the flesh stays moist and flaky. Pulling the fish from the fridge 30 minutes before cooking lets it come to room temperature, which ensures even cooking from edge to center.

Pro Tips

  • Grate the ginger on a microplane for the finest texture. Large pieces won’t strain out cleanly and leave fibrous bits in the sauce.
  • Watch the broiler closely. At two inches from the heat, the difference between beautifully charred and burnt is about 30 seconds.
  • Use boneless trout for easier eating, but keep the skin on. It protects the flesh from direct heat and gets deliciously crispy.
  • Serve with steamed rice and a simple cucumber salad.

Variations

  • Use salmon fillets instead of trout for a richer, fattier fish that handles the sweet glaze beautifully.
  • Add a teaspoon of mirin to the sauce for extra sweetness and shine.
  • Scatter toasted sesame seeds and sliced scallions over the finished fish for color and crunch.

Ingredients

4 4
WHOLE WHOLE RAINBOW TROUT
boneless *
8 120
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
8 120
TABLESPOONS ML SAKE
4 60
TABLESPOONS ML SUGAR
4 60
TABLESPOONS ML GINGER
finely grated

Directions

Take trout out of the refrigerator 30 min before cooking.

Mix soy sauce, 6 tablespoon of the sake, sugar and ginger over med heat, stirring to dissolve sugar.

Bring just to a boil.

Strain sauce through a sieve.

Combine 2 tablespoon of sauce with remaining sake, rub on inside and outside of fish.

Place rest of sauce back in saucepan and bring to a boil.

Reduce heat and simmer until it is reduced by half.

Place fish skin-side down in a pre-heated broiler 2 inches away from heat.

Cook about 4 min, remove, brush with reduced sauce and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 103 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1805mg 75%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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