Rainbow Stuffed Peppers

60 minutes Prep: 20 minutes Cook: 40 minutes

314 calories per serving view nutrition facts

4 to 8 serve suggest servings

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Ingredients

1	each	sweet red bell pepper
1	each	green bell pepper
1	each	sweet yellow bell peppers
1	each	orange bell pepper
1/2	pound	ground turkey
1/3	cup	red onions	diced
1	can	refried beans	(16 ounces)
1	can	corn, canned, whole kernels	drained, 8 1/2 ounces
3/4	cup	medium salsa	green tomatillo
1/2	cup	rice	cooked
1/8	cup	parsley leaves	fresh, chopped
1	teaspoon	garlic powder
1/4	teaspoon	chili powder
1/4	teaspoon	cumin	ground
1	x	salt	to taste

Directions

Cut bell peppers in half from top of stem to bottom; discard seeds and membranes.

In large pot of boiling water, blanch peppers for 3 minutes; invert to drain.

In medium skillet, brown turkey with onions.

Add remaining ingredients and simmer until mixture is hot and bubbly.

Place peppers in 13 x 9 x 2-inch baking dish; stuff peppers with bean mixture.

Bake, covered, at 350 degrees F for 35 to 40 minutes.

Serve with additional salsa. Makes 4 to 8 servings.

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Nutrition Facts

Serving Size 291g

Amount per Serving

Calories 314 25% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 292mg	12%
Total Carbohydrate 41.0g	14%
Dietary Fiber 4.0g	15%
Sugars 6.0g
Protein 21.0g	41%

Vitamin A	27%		Vitamin C	253%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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