Rainbow Jelly Fish

30 minutes Prep: 10 minutes Cook: 15 minutes

53 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	jellyfish
1	each	sweet red bell pepper
2/3	cup	cucumber
2/3	cup	celery stalk
1/3	cup	carrot
1	tablespoon	sesame seeds
1 1/4	teaspoons	salt
1	teaspoon	sugar
2	teaspoons	sesame oil

Directions

Soak jelly fish in very hot (but not boiling) water for approximately 3 minutes until it curls.

Then rinse under cold running water for approximately 1 hour until it expands.

Drain and cut into strips.

Shred vegetable ingredients, and blanch slightly in boiling water.

Then rinse under cold running water until they are cold, and drain.

Stir-fry sesame seeds in a dry wok until they are golden.

Mix jelly fish and vegetables with salt, sugar and sesame oil.

Sprinkle sesame seeds over mixture.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 53 61% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 760mg	32%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	56%		Vitamin C	66%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cajun Chicken Pasta

This is the best dish ever! I added a few (about 10 slices) of jalepeno peppers to the chicken/butter/cajun seasoning mixture to give it a little kick, I ate the whole batch myself over a weekend, can't wait to make it for sharing :)

Reviewed by lmk3472