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Rainbow Stuffed Peppers

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Submitted by babydee1260

Mexican-style rainbow stuffed peppers with ground turkey, refried beans, corn, rice, and tomatillo salsa in red, green, yellow, and orange bell pepper halves.

YIELD

4 to 8 serve

PREP

20 min

COOK

40 min

READY

60 min

Four colors of bell peppers halved and stuffed with a Tex-Mex filling of ground turkey, refried beans, corn, rice, and green tomatillo salsa. The name isn’t just cute. Red, green, yellow, and orange peppers on a baking dish actually look like a rainbow, and each color tastes slightly different.

The filling leans on refried beans as the binder. They hold everything together and give the mixture a creamy, substantial base that ground turkey alone can’t provide. Corn kernels add pops of sweetness, cooked rice stretches the filling, and the tomatillo salsa brings a tangy, bright acidity that keeps it all from tasting heavy.

Blanching the pepper halves for three minutes before stuffing is a step worth doing right. It softens them just enough to be tender after baking without turning them into limp shells. Invert them to drain thoroughly so water doesn’t pool in the bottom and make the filling soggy.

Cumin, chili powder, and garlic powder season the turkey as it browns with diced red onion. Simple spices, but they hit the right notes for this style of cooking.

Chef Tips

  • Brown the turkey fully before adding the other filling ingredients. Grayish, under-browned meat tastes bland
  • Use green tomatillo salsa specifically. Red salsa works but won’t give you the same bright, citrusy tang
  • Cover the baking dish tightly with foil. The trapped steam finishes cooking the peppers and keeps the filling moist
  • Serve with extra salsa, sour cream, and shredded cheese on the side for topping

Variations

  • Black bean swap: Replace refried beans with whole black beans for more texture and a slightly lighter filling
  • Cheese-topped: Sprinkle shredded cheddar or pepper jack over the stuffed peppers during the last 10 minutes of baking
  • Vegetarian: Skip the turkey, double the beans, and add diced zucchini for a meatless version

Ingredients

1 1
1 1
EACH EACH GREEN BELL PEPPER
1 1
1 1
EACH EACH ORANGE BELL PEPPER *
½ 226.8
POUND G GROUND TURKEY
79
CUP ML RED ONIONS
diced
1 1
CAN CAN REFRIED BEANS
(16 ounces) *
1 1
CAN CAN CORN KERNELS, CANNED
drained, 8 1/2 ounces
¾ 177
CUP ML SALSA
green tomatillo *
½ 118
CUP ML RICE
cooked
30
CUP ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML CUMIN
ground
1
X SALT
to taste *

Directions

Cut bell peppers in half from top of stem to bottom; discard seeds and membranes.

In large pot of boiling water, blanch peppers for 3 minutes; invert to drain.

In medium skillet, brown turkey with onions.

Add remaining ingredients and simmer until mixture is hot and bubbly.

Place peppers in 13 x 9 x 2-inch baking dish ; stuff peppers with bean mixture.

Bake, covered, at 350℉ (180℃) F for 35 to 40 minutes.

Serve with additional salsa. Makes 4 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 314 25% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 292mg 12%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 41g
Vitamin A 27% Vitamin C 253%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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