Rainbow Stir-Fry

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30 minutes Prep: 10 minutes Cook: 20 minutes

200 calories per serving view nutrition facts

Ingredients

1	pound	scallops	crabmeat
2	each	sweet red bell peppers
10	milliliters	garlic	minced
2	bunch	watercress	or 1 lb fresh spinach
2	tablespoons	vegetable oil	or olive
1	tablespoon	lemon juice
1	x	salt
1/8	teaspoon	red pepper flakes

Directions

Prepare seafood and vegetables.

Heat oil in large skillet over medium heat.

Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes.

Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes.

Add watercress or spinach and sauté until wilted.

Season to taste with salt and red pepper, and serve immediately.

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