Search
by Ingredient

Rainbow Blossom's Vegetable Soup

StarStarStarStarEmpty star

Submitted by tptptp

Loaded vegetarian vegetable soup with broccoli, cauliflower, squash, potatoes, lima beans, corn, and peas in a cumin and chili-spiced tomato broth.

YIELD

8 - 10 Servings

PREP

60 min

COOK

60 min

READY

2 hrs

This vegetable soup throws the whole garden into one pot. Broccoli, cauliflower, zucchini, yellow squash, potatoes, carrots, lima beans, green beans, corn, and peas all simmer together in a tomato broth seasoned with a surprisingly bold spice lineup.

Cumin and chili powder push this beyond the usual mild vegetable soup into something with real backbone. Those Southwestern spices play well against the basil, thyme, and oregano, creating a layered herb profile that keeps each spoonful interesting.

Sauteing the onion and celery first builds an aromatic base that anchors all those vegetables. Without that step, the soup tastes like boiled vegetables in seasoned water instead of a cohesive pot.

Pro Tips

  • Cut all vegetables to roughly the same size for even cooking. Big chunks of potato alongside tiny pea-sized broccoli means some will be mush while others stay hard.
  • The soup thickens as it sits because the potatoes break down and release starch. Thin it with water when reheating.
  • Add the frozen vegetables (lima beans, green beans, corn, peas) at the same time as the fresh. The hour simmer is plenty to cook everything through.
  • This freezes exceptionally well. Portion into containers and freeze for up to 3 months.

Variations

  • Add a can of drained kidney beans or chickpeas for added protein and a heartier bowl.
  • Stir in a handful of small pasta like ditalini during the last 15 minutes for a minestrone-style version.
  • Swap the water for vegetable broth for a richer, deeper-flavored base.

Ingredients

1 1
LARGE LARGE ONION
chopped
4 4
STALKS EACH CELERY
chopped
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL BROCCOLI FLORETS *
1 1
SMALL SMALL CAULIFLOWER FLORETS *
3 3
LARGE LARGE POTATOES
cubed
2 2
LARGE LARGE CARROTS
finely chopped
1 1
MEDIUM MEDIUM ZUCCHINI
diced
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
diced
28 809.2
OUNCES ML/G TOMATOES, CANNED
and juice, diced
½ 118
CUP ML LIMA BEANS
frozen
½ 118
CUP ML GREEN BEANS
frozen
½ 118
CUP ML CORN
frozen
½ 118
CUP ML GREEN PEAS
frozen
2 2
QUARTS QUARTS WATER *
¼ 59
CUP ML SEASONING
spike *
½ 2.5
TEASPOON ML GARLIC FLAKE *
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML OREGANO
1 5
TEASPOON ML PARSLEY FLAKE *
1 15
TABLESPOON ML ARTIFICAL SWEETENER *

Directions

In a large kettle, sauté onion and celery in oil until onions are translucent.

Add broccoli, cauliflower, potatoes, carrots, zucchini, squash, tomatoes and juice, lima beans, green beans, corn, peas and water. (If you prefer a thinner soup, more water can be added.) Stir well.

Add Spike, garlic flakes, basil, thyme, cumin, chili powder, oregano, parsley flakes, honey and tamari or soy sauce. Simmer 1 hour or until vegetables are tender.

Makes 8 to 10 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 732g (25.8 oz)
Amount per Serving
Calories 404 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1175mg 49%
Total Carbohydrate 26g 26%
Dietary Fiber 13g 50%
Sugars g
Protein 24g
Vitamin A 145% Vitamin C 110%
Calcium 16% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe