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Radiant Chicken Bake

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Submitted by niels

Radiant chicken bake layers floured browned chicken with green chilies, tomatoes, carrots, and lemon slices, then oven-braises for an hour. Southwest-style one-casserole family dinner.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Radiant chicken bake is the kind of Mexican-inspired casserole that has been showing up at church suppers and weeknight tables since at least the 1960s. Chicken pieces get a light dredge in seasoned flour and a quick stovetop sear for color, then head into a casserole dish where green chilies, sautéed vegetables, and a tomato-rich bath do the rest of the work.

The lemon slices laid on top are the touch that earned this recipe its name. As the casserole bakes, the lemon oil perfumes the whole pan and the citrus juice mingles into the sauce, cutting through the richness of browned chicken and canned tomatoes with bright freshness.

An hour in a moderate oven melts the carrots and celery into the sauce, the chilies release their mild heat, and the chicken turns fall-off-the-bone tender. Baste occasionally for the best color. Serve over steamed rice or with warm tortillas to catch the sauce, and keep cold beer on hand.

Chef Tips

  • Brown the chicken thoroughly on both sides before baking. Skipping this step means pale, bland meat even after an hour in the oven.
  • Use canned whole green chilies, not diced. Strips laid over the chicken develop more flavor than scattered bits.
  • Slice the lemon thin, about ⅛ inch. Thick slices stay bitter; thin slices release their oils and soften into the sauce.
  • Baste every 20 minutes. Repeated basting caramelizes the surface and thickens the sauce.
  • Rest the casserole 10 minutes before serving. Sauce thickens and clings better after the rest.

Variations

  • Swap canned tomatoes for fire-roasted tomatoes for a smokier depth.
  • Add 1 teaspoon ground cumin to the vegetable mixture for warmer Mexican spice notes.
  • Use boneless thighs instead of bone-in for faster cooking (45 minutes is enough).

Ingredients

¾ 177
CUP ML ALL-PURPOSE FLOUR
seasoned with salt and pepper
6 ea chicken breasts
CHICKEN BREAST
and/or legs *
1
X VEGETABLE OIL
for frying, to taste *
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
canned, whole
3 3
EACH CARROTS
sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped fresh
1 1
MEDIUM MEDIUM ONION
thinly sliced
1 1
DASH DASH GARLIC SALT *
½ 2.5
TEASPOON ML OREGANO
2 2
STALKS STALKS CELERY
coarsely chopped *
2 2
CANS CANS TOMATOES
cocktail sauce, 6 ounces each *

Directions

Lightly flour chicken pieces and brown in hot oil in skillet.

Remove chicken to oven casserole dish.

Slice chiles into strips and lay on top of chicken pieces.

Combine carrot slices, parsley, onion, garlic salt, oregano, celery and tomatoes; pour this mixture on top of chicken and chiles.

Place lemon slices on top of seasoned chicken.

Bake in preheated oven (350 degree F) for 1 hour, or until tender.

Baste chicken with vegetable tomato sauce during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 79 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 105% Vitamin C 14%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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