Quinoa Tabouli Salad

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Time to Prepare this Recipe 70 minutes Prep: 45 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

2 cups quinoa eden quinoa, rinsed
3/4 cup parsley leaves fresh, chopped
3/4 cup tomatoes diced
1 cucumber peeled seeded and sliced
1 bunch scallions, spring or green onions
5 mint sprigs fresh, chopped
4 tablespoons olive oil, extra-virgin
2 tablespoons plum vinegar to taste
2 Garlic cloves peeled and pressed

Directions

Cook Quinoa according to package directions.

Cool.

Combine Quinoa, parsley, tomatoes, cucumbers, garlic, green onions, and mint.

Mix well.

Combine olive oil, plum vinegar and garlic and mix into salad.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 179 37% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 25.0g8%
 Dietary Fiber 3.0g11%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 14%  Vitamin C 14%
Calcium 4%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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