Quinoa Summer Salad

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 986 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 cups quinoa cooked
1/2 cup pecans shelled
1/2 cup scallions, spring or green onions chopped
1/2 cup black olives sliced
3/4 cup mushrooms sliced
3/4 cup raisins, seedless plumped in hot water, and drained
1/4 cup lemon juice
2 tablespoons soy sauce, tamari
1/3 cup olive oil unrefined
1/4 teaspoon black pepper

Directions

Mix first six ingredients together in a large bowl.

In a separate container mix the last four ingredients.

Pour the liquids over the salad and toss gently.

For the best flavor let set in the refrigerator for about one hour before serving.

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Nutrition Facts

Serving Size 279g
Amount per Serving
Calories 986 35% of calories from fat
% Daily Value*
Total Fat 38.0g58%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 545mg23%
Total Carbohydrate 144.0g48%
 Dietary Fiber 13.0g52%
 Sugars 18.0g
Protein 26.0g52%
Vitamin A 3%  Vitamin C 17%
Calcium 14%  Iron 96%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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