Quinoa Salad

2 hours Prep: 15 minutes Cook: 15 minutes

115 calories per serving view nutrition facts

9 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	quinoa
3	cups	water
1	each	green bell pepper	chopped
1	each	sweet red bell pepper	chopped
1/4	cup	scallions, spring or green onions	chopped
1/4	cup	red onion	chopped
1/4	cup	dill weed	chopped
1	x	salad dressing
1	x	black pepper	freshly ground

Directions

Rinse the quinoa well before cooking to remove its slightly bitter coat.

Place the quinoa and water in a saucepan.

Bring to a boil, cover, reduce the heat, and simmer for about 15 minutes, or until the liquid is absorbed.

Combine the chopped vegetables in a bowl, including the fresh chopped herb of your choice.

Mix well. Add the cooked quinoa. Toss gently and add dressing of your choice.

Mix well. Add the cooked quinoa.

Toss gently and add dressing of your choice.

Toss again and add pepper to taste.

Cover and chill for at least 2 hours before serving.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 146g

Amount per Serving

Calories 115 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	10%		Vitamin C	47%
Calcium	3%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Regional Cuisine

Last Recipes Viewed

Recipe Bite

Cinnamon

by Laurie

General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...

Member Review

Gotsu

This is alsomst like an Indian version of Moussake, only minus the potatoes. I really like this! Four stars plus! AMbra coffee Girl from DENVER< COLORADO< USA