Quinoa Olive Medley

40 minutes Prep: 20 minutes Cook: 20 minutes

220 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	quinoa
2/3	cup	black olives	cut in half
2/3	cup	green olives	cut in half
1/4	cup	pine nuts	lightly roasted
1	bunch	scallions, spring or green onions	chopped
1/4	cup	parsley leaves	chopped
1/2	small	sweet red bell pepper	cut up
2	each	garlic cloves	minced
2	tablespoons	olive oil, extra-virgin
4	tablespoons	plum vinegar

Directions

Cook Quinoa according to package directions.

Cool, then mix in remaining ingredients, adding Ume Vinegar last and seasoning to taste.

Delicious as a salad or side dish.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 220 35% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	11%
Sugars 0.0g
Protein 6.0g	13%

Vitamin A	6%		Vitamin C	15%
Calcium	3%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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