Quinoa Casserole

60 minutes Prep: 15 minutes Cook: 45 minutes

128 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	quinoa	rinsed, then roasted
1 1/3	cups	water
1	tablespoon	hot pepper sesame oil	amount may be doubled
1	medium	onion	chopped
1	each	garlic cloves	peeled and pressed
2	teaspoons	curry powder	optional
1	cup	celery	chopped
1	bunch	broccoli florets	chopped
1	each	tomato	chopped
3	tablespoons	soy sauce
2	tablespoons	brown rice vinegar

Directions

Roast rinsed quinoa in skillet until it pops.

Place quinoa in a casserole dish and add water.

Heat oil, sauté onions, garlic and curry until onions are translucent.

Add celery, broccoli and tomato, sauté briefly and add to quinoa.

Add soy sauce and brown rice vinegar.

Bake at 350 degrees F. for 45 minutes.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 128 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 475mg	20%
Total Carbohydrate 24.0g	8%
Dietary Fiber 3.0g	11%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	8%
Calcium	4%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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