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| 1 | box | couscous | |
| 2 | cups | chicken broth | canned or fresh |
| 2 | small | zucchini | zuchinni/courgettes |
| handfull | of | cherry tomatoes | sliced |
| 1 | can | soup, minestrone | |
| garlic | olive | vegetable oil |
Bring the stock to a boil in a saucepan.
Add the couscous, stir.
Cover. Turn off heat.
Saute garlic in olive oil in a frying pan.
Add zucchini/courgette,sauté for 2-3 minutes.
Add sliced tomatoes. Blend.
Add minestrone, heat through.
Place couscous in a bowl, add vegetables.
Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 182mg | 8% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 3.0g | 11% |
| Sugars 3.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 2% | Vitamin C | 17% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...
Good substitute for baked potatoes!! I even used frozen cubed potatoes to make it easier.
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