Quick and Easy Couscous

20 minutes Prep: 10 minutes Cook: 10 minutes

214 calories per serving view nutrition facts

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Ingredients

1	box	couscous
2	cups	chicken broth	canned or fresh
2	small	zucchini	zuchinni/courgettes
handfull	of	cherry tomatoes	sliced
1	can	soup, minestrone
garlic	olive	vegetable oil

Directions

Bring the stock to a boil in a saucepan.

Add the couscous, stir.

Cover. Turn off heat.

Saute garlic in olive oil in a frying pan.

Add zucchini/courgette,sauté for 2-3 minutes.

Add sliced tomatoes. Blend.

Add minestrone, heat through.

Place couscous in a bowl, add vegetables.

Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 214 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 182mg	8%
Total Carbohydrate 40.0g	13%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 9.0g	19%

Vitamin A	2%		Vitamin C	17%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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