Quick & Easy Rainbow Trout - with salsa

A simple but succulent dish that can be served for lunch or dinner. Tastes wonderful with pasta or a salad.

15 minutes Prep: 5 minutes Cook: 10 minutes

11 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	rainbow trout	fillets
1	cup	salsa
1/2	cup	cheddar cheese	shredded
1	each	lemon	sliced, wedges

Directions

Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3-5 minutes until fish flakes. Serve with shredded cheese and lemon wedges.

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Nutrition Facts

Serving Size 44g

Amount per Serving

Calories 11 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 195mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	2%		Vitamin C	10%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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