Quick & Easy Rainbow Trout - Breaded

Try this quick and tasty rendition of rainbow trout that will have you wishing it was summer all year long.

15 minutes Prep: 5 minutes Cook: 10 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	rainbow trout	fillets
1/4	cup	flour, all-purpose
1/4	cup	cornmeal
1/2	teaspoon	salt
1/4	teaspoon	cayenne pepper
2	tablespoons	vegetable oil
1	each	lemon	sliced, wedges

Directions

Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tb oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 115 54% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	9%
Calcium	0%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Pasta

Last Recipes Viewed

Recipe Bite

Trout Time!

by Krazy Chef Kurt Upton

It is summer again and fishing season is in full swing. I have been out, fishing when I can get away from the kitchen. So I have been creating some new recipes and...