Quick Tortillas/Capati Rolls

This is a low-fat recipe, and very healthy and tasty!

40 minutes Prep: 15 minutes Cook: 25 minutes

125 calories per serving view nutrition facts

happyzhangbo

10 servings suggest servings

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Ingredients


For the filling:
350	grams	chicken	fillet
2	tablespoons	taco seasoning mix	about 3/4 package
2	large	onions	chopped
1	each	capsicum	green - chopped
3	each	tomatoes	ripe - chopped
3	tablespoons	coriander	chopped leaves
4	tablespoons	mint leaves	chopped

For the garnishing;
1	x	lettuce	for lining the base, as needed
5	tablespoons	cheese	strong, grated, you can use light cheese or omit it
1	x	sour cream, light	as needed

Directions

Firstly fry the onions and garlic in some olive oil.

Add the chicken strips and seasonings.

Add 2- 3 tbps water.

Dish up and keep aside

Salsa

In a separate bowl mix in all the chopped tomatoes, onions, green pepper, coriander and mint leaves.

Squeeze in the lime when about to serve or it may get too watery.

Salt, pepper and paprika or chilli powder as desired.

I omitted all these and yet it is flavourful.

To assemble:

Place a piece of lettuce (if desired) on the base of tortilla.

Add salsa horizontally in a long row.

Now add some chickenon top of that.

Finish off by sprinkling cheese.

To seal and make it more tasty, spread sour cream over rest of the tortilla base and roll up tightly.

Cut into half and wrap partly so you can hold the roll and eat without the fillings falling out.

Once prepared, it is easy for anyone to prepare their own tortilla roll.

Guacamole made easy is simply mashing the soft avocade and mixing in a bit of mayonnaise or salad cream/sour cream.

Season to taste.

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Categories this recipe belongs to

On the Side (Side Dishes)

Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 125 46% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 64mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 12.0g	24%

Vitamin A	11%		Vitamin C	13%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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