Quick Sweet and Tangy Squash Soup

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Try something new for soup with this delicious recipe that will become your family's favorite.

45 minutes Prep: 15 minutes Cook: 30 minutes

182 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	garlic	clove, optional
1	tablespoon	olive oil
1/4	teaspoon	ginger	fresh, minced
1	each	onion	chopped fine
3	cups	stock
1/4	cup	brown sugar
1	tablespoon	sugar
1	teaspoon	cinnamon
1/2	teaspoon	orange	zest, fine
3	each	apples	peeled, chopped
2	each	squash	frozen, cooked, thawed

Directions

Toast the garlic, if used, in a few drops of olive oil. Add the chopped onion, sauté in part of the stock. Add remainder of stock and rest of ingredients. Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.

Reviews

Very unique soup that has a refreshing sweetness with a mild spicy flavour. Makes a nice appetizer.
over 6 years ago by Captivated1

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Nutrition Facts

Serving Size 313g

Amount per Serving

Calories 182 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 472mg	20%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	13%
Sugars 19.0g
Protein 6.0g	12%

Vitamin A	5%		Vitamin C	20%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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