Quick Sweet And Sour Chicken

A quick and succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

40 minutes Prep: 10 minutes Cook: 30 minutes

338 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	package	chicken	cut into chunks
8 3/4	ounces	apricot halves in syrup	drained
8	ounces	sugar snap peas	frozen
2	tablespoons	sweet and sour sauce
1	teaspoon	soy sauce
1	cup	rice	hot, cooked

Directions

Bake chicken chunks according to package directions. Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Microwave Oven Instructions: Microwave chicken chunks according to package directions; keep warm. Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes; stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly heated. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Each serving provides:

422 calories 16.5 g. protein 14.3 g. fat 57.4 g. carbohydrate 704 mg. sodium 43 mg. cholesterol

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 338 2% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 154mg	6%
Total Carbohydrate 74.0g	25%
Dietary Fiber 1.0g	5%
Sugars 0.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Strudel

Last Recipes Viewed

Recipe Bite

About Chives

by Laurie

Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.' Read all about Chives Laurie's Words on Herbs Article. ...