Quick Stir-Fry

When in a hurry, use this delicious recipe that will satisfy everyones hunger.

45 minutes Prep: 30 minutes Cook: 15 minutes

27 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pk	soba noodles	OR specialty noodles
1	pk	mushrooms, shitake	soaked in 1 c water for 20 minutes
1	tablespoon	hot pepper sesame oil
1	cup	snow pea pods	chopped
1	each	broccoli florets	head, chopped
1	each	sweet red bell pepper	red pepper, chopped
1/4	cup	mirin (sweet seasoning)
1/4	cup	brown rice vinegar
1/4	cup	organic shoyu	OR tamari
1	teaspoon	kuzu	dissolved in 1/4 c water
1	each	scallions, spring or green onions	bunch

Directions

Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, sauté broccoli and pea pods for 2 minutes. Add red pepper, sauté 1 minute more. Add shiitakes, reserved liquid, mirin, brown rice vinegar and shoyu, bring to boil. Add dissolved kuzu until mixture thickens and becomes clear. Serve over pasta, garnish with green onions.

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 27 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 901mg	38%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	25%		Vitamin C	89%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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