Quick Spam Quiche

If you don't want to throw out that can of Spam you've never used, then try this scrumptious quiche made with cheese and green bell peppers.

45 minutes Prep: 15 minutes Cook: 30 minutes

112 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	spam	cubed
1/2	cup	onion
1/4	cup	green bell pepper
1	tablespoon	vegetable oil
1	cup	cheese
2	cups	milk
1	cup	biscuit baking mix (bisquick)
4	large	eggs

Directions

Saute spam, onion and green pepper in cooking oil. Mix with remaining ingredients. Bake in 9x13 inch pan for 30 minutes at 350 degrees.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 112 56% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 81mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 5.0g
Protein 7.0g	14%

Vitamin A	7%		Vitamin C	10%
Calcium	12%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Whole Wheat: Page 5

Last Recipes Viewed

Recipe Bite

Mace

by Laurie

General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....