Quick Hummus

This tasty spread is easy to make and tastes amazing when used in sandwiches.

20 minutes Prep: 10 minutes Cook: 10 minutes

602 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	garbanzo flour
1 1/2	cup	water	cold
4	tablespoons	lemon juice
4	tablespoons	tahini
3/4	teaspoons	sea salt	optional
1/4	teaspoon	garlic powder	or 1 garlic clove, pressed
2	tablespoons	olive oil

Directions

In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly. Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool. If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.

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Nutrition Facts

Serving Size 507g

Amount per Serving

Calories 602 87% of calories from fat

	% Daily Value*
Total Fat 58.0g	90%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1853mg	77%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	23%
Sugars 2.0g
Protein 11.0g	21%