Quick Chinese Chicken Salad

In you just need a quick dinner, this scrumptious salad is the perfect dish for you!

45 minutes Prep: 30 minutes Cook: 15 minutes

181 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pounds	chicken breasts	skinless
2	teaspoons	salt
1	each	garlic	clove
1	each	ginger	fresh, slice
2	each	scallions, spring or green onions	with green tops trimmed
2	teaspoons	chili bean sauce
2	teaspoons	soy sauce	dark
1	teaspoon	sugar
2	teaspoons	rice vinegar	white
2	teaspoons	tahini	sesame paste, OR peanut butter
1/2	teaspoon	salt
1/2	teaspoon	black pepper	freshly ground
2	teaspoons	sesame oil
2	tablespoons	rice vinegar	white
1/2	pound	iceberg lettuce	finely shredded

Directions

Remove the skin from the chicken breasts and place breasts in a pot. Put in enough cold water to cover the chicken, add the salt. Bring the mixture to a simmer, cook for 5 minutes. Turn off the heat and cover tightly. Let the chicken sit in the hot water for 10 minutes.

While the chicken is sitting, combine the sauce mixture ingredients together in a blender and set aside. Toss the lettuce with the white rice vinegar and place on a platter. Remove the chicken and allow to cool. Pull off the meat, finely shred and toss with the sauce. Place the chicken with sauce on top of the lettuce and serve at once.

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 181 27% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 1694mg	71%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 27.0g	55%

Vitamin A	8%		Vitamin C	6%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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